Hey

Here’s a run down of our classes between now and the Festive break.

We have a 7-week Yoga for Runners Online block that takes us up to the hols and our weekly Heptonstall and Morning Yoga sessions.

If you could share and spread the word about the classes that would be awesome.

Here’s what the next couple of months looks like….

Yoga for Runners Online / Recordings

7-Week Series

Mondays 7:00-7:45pm | Starts 2nd November

During November and December our Yoga for Runners sessions will work on all-round maintenance and weekly target areas. In each session there’ll be a mix of stretch, stability, mobility, S&C and balance.

I’ve made this a 7-week block to take us up to the festive break.

Here are the session focuses:

• 2nd Nov – Full-Body Flow & Hips
• 9th Nov – Full-Body Hatha & Knee Health
• 16th Nov – Ankle Mobility & Full Body Yin
• 23rd Nov – Full-Body Flow & Shoulder Release
• 30th Nov – Full-Body Hatha & Lower Back Release
• 7th Dec – Full-Body Mobility & Thighs
• 14th Dec – Full-Body Yin & Calf Release.

How to join: Sign up using the “Sign Up Here” button below to join the online class via Zoom on Monday evenings or get the recordings of the live classes to do in your own time.

Cost: Zoom – Block £32 / Individual Class £5 | Recordings – Block £20 / Individual recording are available from patreon

Functional Yoga for Active Bodies

Wednesdays 7:00-8:00pm at Heptonstall Bowling and Social Club

Functional Yoga blends different styles of yoga, movement and takes inspiration from Pilates and rehab exercises to support both physical and mental wellbeing.

The emphasis is on real-world movement without jargon or dogma. Just mindful sequences that build strength, flexibility and awareness.

We start each class with a check in and then build the class around how folks are feeling – whether that’s aches and pains, energy levels or mood.

Sign up: You can book on in advance or turn up and pay at the class.

Cost: Drop in £10 / 5 Class Pass £40 (£8 per class)

Morning Yoga Online

Fridays 7:00-7:30am

This 30-minute class is designed to wake you and your body up.

There’ll be lots of mobilisation, moving the joints and gentle stretching. The idea being to give you a early morning energy boost and get rid of stiffness in the joints and aches in the muscles.

How to join: Online via Zoom

Cost: Individual Class £3

Sign Up – Follow – Subscribe – Get in Touch

Sign up for classes: Check out the Calendar or visit the SumUp Store

Subscribe to Yoga for Runners on Patreon

Get in touch: Email me at yoga.movement.massage@gmail.com or use the Contact Page