Hello folks,

Welcome back after the long hot summer. As many of you return to normality and routine, my schedule is a bit all over the place for a few weeks which will have a little impact on classes.

I’m heading up to Scotland at the start of September to do the Ben Nevis race and have reset after a busy summer.

There are also some random bits of work away that clash with our regular timetable. Sorry in advance for the disruptions. Please check out the dates below. I’ll do my best to fill in the gaps and make sure there is something available to help you keep yoga-ing.

Yoga for Runners Online | Stretch Stability Balance Series

Stretch Stability Balance  | 6-Week Series

Mondays 7:00-7:45pm | Starts 14th September

Our Autumn yoga sessions will focus on preparing for the change of weather and conditions underfoot.  We have got used to dry hard ground conditions, so in anticipation of things getting wetter and muddier, we are adding in stability and balance alongside releasing tension and tightness.

Don’t worry, we’re not doing killer S&C.  There will just be more standing poses and flow sequences to work the whole body and a little targeted attention for key areas that will help our running.

How to join: Online via Zoom on Monday evenings or get the recordings of the live classes to do in your own time.

Cost: Zoom – Block £28 / Individual Class £5 | Recordings – Block £18 / Individual Class £3

NOTE: Monday 21st September – There will only be a recording available on this date.

Functional Yoga for Active Bodies

Wednesdays 7:00-8:00pm at Heptonstall Bowling and Social Club

Functional Yoga blends different styles of yoga, dynamic movement and takes inspiration from Pilates and rehab exercise to support both physical and mental wellbeing.

The emphasis is on real-world movement without jargon or dogma. Just mindful sequences that build strength, flexibility and awareness.

Sign up: You can book on in advance or turn up and pay at the class.

Cost: Drop in £10 / 5 Class Pass £40 (£8 per class)

NOTE: Due to holidays and working away there will not be classes on Wednesday 2nd and 16th September

Morning Yoga Online

Fridays 7:00-7:30am

This 30-minute class is designed to wake you and your body up.

There’ll be lots of mobilisation, moving the joints and gentle stretching. The idea being to give you a early morning energy boost and get rid of stiffness in the joints and aches in the muscles.

How to join: Online via Zoom

Cost: Individual Class £3

NOTE: Due to holidays and working away there will not be a classes on Friday 4th September

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Sign up for classes: Check out the Calendar or visit the SumUp Store

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Get in touch: Email me at yoga.movement.massage@gmail.com or use the Contact Page