It’s a new year, it’s winter, so that must mean it base training/maintenance mode time.

This month our Monday zoom yoga classes are dedicated to supporting winter base training. As we head out on long runs and work to improve running economy and endurance our yoga sessions will compliment this by aiming to improve stability, balance, mobility and flexibility with an S&C focus.

There will be 4 sessions (9th, 16th, 23rd & 30th Jan) – You’re welcome to dip in and out or join for the full block.

Each week I’ll post a sign up link on here, facebook and twitter.

Wishing you a happy start to 2023.

Here’s the link for session 4 – Monday 30th January at 6:30pm

https://forms.gle/b4mfhWFPr2DFgYV87

Rachel