Hips – Mobility, flexibily, stability & tension release

This session will focus on the hips – moving them in every direction and finding our full range of movement. We will rotate, flex, extend, adduct and abduct. We’ll tackle the tricky psoas – releasing through the hip flexors and get some bonus lower back release too.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/iYBx3NmEd6wKqL6Y7

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel