I’m currently running a weekly class in the park (at Kirkstall Abbey), but I’m aware that I’m not even reaching folks from the Swinnow and Otley classes.  I think there are also more people are in need of a bit a yoga as tighness has set in from training and working from home.

Here is the plan –

Outdoor group yoga sessions

Where: You select an appropriate and convenient outdoor space and I will meet you there and deliver a session.

Number of participants: Maximum 5 people – training groups, friends or family – all welcome

Session Length: Sessions can be either 45 minutes or 1 hour

Working on what you need: The session will be tailored to your needs – let me know what you want to work on and I’ll plan around that.

Here are a few ideas/suggestions: hips, hamstrings, back & shoulders, S&C, recovery, beginners/intro to yoga, balance, flow.

When: Sessions can be delivered anytime – during the day or evening and at weekends

Cost: Session are £25-£40 (this will depend on length of class and location – distance to travel)

Equipment: Unfortunately I cannot provide equipment at the moment for safety reasons.  If you don’t own a yoga mat a large towel will work.

How to book: Either email me rachel_h_pilling@hotmail.co.uk or use the contact form – Let me know when and where you would like the class, how many people, class length and if there is anything specific you want to work on.

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Take care.

Rachel