Yoga for Every Body

Taking time to slow down and care for our bodies and minds.

Since I began teaching yoga in 2017, my approach has always been to make yoga accessible. To do that, I’ve thought carefully about how and what I teach.

I don’t assume that everyone knows the names of yoga poses and I take into account the way that hobbies, exercise, work and everyday life affect how people move and feel.

Function Over Form

My classes focus on function over form – being guided by how things feel, not how they look. I keep pose names to a minimum and avoid traditional yoga jargon, so instructions are clear and inclusive. My teaching blends elements of:

• Hatha
• Flow
• Yin
• Pilates
• Functional movement
• Strength & conditioning

The aim is simple: to support your body and mind through mindful movement and breath.

Yoga for Real Life

For me, yoga helps with lots of aspects of my life:

• Manage stress and everyday challenges
• Recover when I’m unwell
• Move and feel active when I’m tired
• Re-energize when I need a boost
• Undo tension from long hours at a desk

Because I find that yoga supports me in so many ways, I want to share that with others and offer this through classes, workshops and outdoor yoga.

What’s Happening

Regular outdoor pop-up classes when the weather is good. These sessions are run as “The Yoga Busker” – the idea beginning that yoga is happening in a public place, anyone can come along and join in and you just pay as you feel.

With these classes being outdoors there is some variability with days/times.

These are pay as you feel classes.

Workplace Yoga

I offer one-off and regular yoga sessions for teams and organisations, available both in the workplace and online.

These sessions are especially valuable in high-stress environments and in roles focused on caring for others. For teams working remotely, online yoga provides an opportunity to reconnect, support physical and mental well-being, and counteract the effects of long hours at a desk.

A workplace yoga session can be a valuable addition to a training day, team-building event, or staff well-being program.

It can also be a convenient option for teams who want to enjoy a class without needing to travel after work — bringing movement, relaxation, and connection directly into the workday.

Use the contact form to enquire about workplace yoga

Deep Tissue Massage

I offer both deep tissue and sports massage. These are both hugely beneficial to anyone with aches, pains or tension and can reduce stress and help you relax and unwind.

If you’re interested in booking or want to find out more, head over to the massage information page for details.