There are snowdrops aplenty, the crocuses are peeking out and soon there’ll be lambs everywhere.

As we spring into spring that means marathons, 3 Peaks, Haworth Hobble, more racing potential and the fell championships getting underway.

As things ramp up we’ll be a little tired and sore at the Monday classes, so our sessions for March will be a bit more chilled. We’ll aim to look after the joints, aid recovery and use a little movement (flow) to maintain stability without too much intensity.

Our Zoom Sessions for this month will look after the whole body rather than target areas and they’ll have a mix of flow and relaxation.

As always you can join on Zoom (Mondays at 6:30) or get the recordings to do when you like.

You can pay as you go or sign up for the month – all the links are at the bottom of the post.

We’re back in Otley on the 12th March for our monthly class. This will be a rounded session to support your running with an mix of tension release and strengthening poses / movements. Before the session starts I’ll check in to see if there are any requests, niggles or requirements and make sure the class includes what you need.

Sign up to the sessions via the YfR SumUp Store:

Cheers

Rachel