Our January Monday evening Zoom Classes return on Monday 6th January. We’ll be doing lots of work on core, glutes and balance throughout the month. The sessions will focus on form and engagement in week 1 and week by week there’ll be options to add more challenge.

It’s become a bit of a YfR tradition to focus on S&C in January. This makes sense to me. Training and mileage is building – We’re getting in base miles and banking the work now so we can race, play out and stay injury free later in the year when the sun is shining.

There are options to join via Zoom at 6:30 each Monday or get the recording of the Zoom class to do whenever works for you.

FREE CLASS – If you pick up the January Zoom Block or Recordings Block, you get 4 sessions for the price of 3. A gesture of thanks to YfR regulars and an incentive to folks wanting to give the sessions a try.

You can buy the 4-week block or decide week-by-week and pay as you go – links below.

Sign up to classes is via the YfR SumUp Store