I’m immensely grateful to everyone who has joined me online, in-person and through recorded classes in 2024. I love creating and sharing sessions that are interesting, purposeful and most importantly help to keep niggles at bay and keep us all running – it’s a real privilege.

Wishing you well over the festive period whether it’s a busy, quiet, exciting, fun, exhausting or challenging time, I wish you health and happiness.

All the updates and bits and pieces will be posted soon. In the meantime, take care.

Much love,

Rachel – YfR