As Autumn approaches our Monday evening Zoom classes are going to include a little more strength and stability, while still retaining lots of stretch and release. As mid-week racing has wound down and things are possibly a little less hectic and the prospect of the XC season is just around the corner, it’s a good time to add more strength work back into our sessions.

There are 5 Monday’s in September, so if you’re picking up the full block, this will include 5 classes, rather than 4.

In each of the first 4 sessions we’ll do 10 minutes of strengthening poses/movements on the target area, 20-minutes of stretch/release, then repeat. In the final session we’ll do a half and half (Yin / Yang) class spending the first half on the stronger stuff, then the second on super chilled deep tension release.

September Strength & Stretch – Full class details can be found in the SumUp Links

2nd Sept – Core & Stretch – Zoom / Recording

9th Sept – Glutes & Stretch – Zoom / Recording

16th Sept – Stamina & Stretch – Zoom / Recording

23rd Sept – Legs/Balance & Stretch – Zoom / Recording

30th Sept – 50/50 (Yin / Yang) – Zoom / Recording

Sign up for the individual classes using the links above or pick up the 5 week block below

September Strength and Stretch Zoom Block – 5 classes £25

September Zoom Recordings Block – 5 recordings – £15