Holiday-time is here for me – I am very much looking forward to escaping up to Scotland for the end of May/beginning of June. I don’t know where May went. It was like I blinked and the lambs were big and all the trees were suddenly so full and green.

It’ll be a much need break from being busy and doing all the time. I expect it will most likely mean that my communication is a little slower than usual and that links might not be sent so promptly – apologies in advance.

There won’t be a zoom class on Monday 27th, but I have prepped a couple of Stretch/Recovery classes ready for the 26th May and 2nd June. They are in the SumUp shop – here – ready to go.

Monthly Otley Class

You may have spotted from the previous post that there isn’t a June class as there are wonderful mid-week races on the first and second Wednesday of the month. The next Otley Class is on Wednesday 3rd July, 6:00-7:00pm – Otley Scout Hut, Burras Lane.

This class will work on strength/stability, mobility/range of movement and tension release. There isn’t a session in June due to the Otley Chevin Fell Race and Otley 10 being on the first couple of Wednesdays.

Please complete the form to sign up if you plan to come along – Sign up form

Online Zoom Classes

Back to the usual 4 sessions this month (Monday 4th, 11th, 18th and 24th June) – You’re welcome to dip in or join for the full block.

Join weekly on Zoom at 6:30pm – The weekly class links are all available here.

Recordings / Recorded Classes

Class Recordings – The weekly recording links are all available here.

If you can’t make the Monday zoom session or just prefer to do the class at a different time, you can pick up the recording of the class.

Stretch / Recovery Classes – Links are added here each week.

Weekly recorded Stretch/Recovery classes are released on Sunday mornings and available for 7-days.

You can get these week by week or grab the block to get sent them each weekend throughout June.

These sessions are great as active recovery after a long run, to do during the week if you’re feeling stiff or tired or to help relieve tightness.

Blocks

If you’re planning on coming to a class every week or need that extra push to keep you motivated, you can pick up the classes as a block.

June – Maintenance – Zoom Block – You’ll be sent the Zoom link each week or if you can’t make it, I’ll send the link to the recording after the class. The block includes access to four 60-minute Zoom classes.

June – Class Recordings – Maintenance Block – Recordings will be sent out each week after the zoom session and will be available for 7 days. The block includes four 60-minute sessions

June Stretch & Recovery Block – The link to recorded classes will be sent by 10am on Sunday morning and will be available for 7 days. The block includes four 45-minute sessions.

There will be 5 Recorded Stretch / Recovery sessions – 2nd, 9th, 16th, 23rd and 30th June.

Rachel