A huge well done to anyone racing the 3Peaks on Saturday! I have to say tail running/sweeping from the start to Ribblehead was an absolute pleasure – Such a wonderful atmosphere and a great day. I feel like I could waffle on for a while on how much I enjoyed it, but I’ll crack on with the yoga update for May.

We have our class in Otley in a couple of days on Wednesday 1st May, weekly recorded classes will be popping up every Sunday to help you recover from your efforts and Monday Zoom classes will target mobility and tension release.

There will be 3 Zoom sessions rather than 4 this month, so the prices of the blocks have been adjusted to reflect this.

Monthly Otley Class

The next Otley Class is on Wednesday 1st May, 6:00-7:00pm – Otley Scout Hut, Burras Lane.

This class will work on strength/stability, mobility/range of movement and tension release.

Please complete the form to sign up if you plan to come along – Sign up form

Online Zoom Classes

There will be 3 sessions in May (6th, 13th & 20th) – You’re welcome to dip in or join for the full block.

Join weekly on Zoom at 6:30pm – The weekly class links are all available here.

Recordings / Recorded Classes

Class Recordings – The weekly recording links are all available here.

If you can’t make the Monday zoom session or just prefer to do the class at a different time, you can pick up the recording of the class.

Stretch / Recovery Classes – Links are added here each week.

Weekly recorded Stretch/Recovery classes are released on Sunday mornings and available for 7-days.

You can get these week by week or grab the block to get sent them each weekend throughout May.

These sessions are great as active recovery after a long run, to do during the week if you’re feeling stiff or tired or to help relieve tightness.

Blocks

If you’re planning on coming to a class every week or need that extra push to keep you motivated, you can pick up the classes as a block.

April – Core & Stretch Zoom Block – You’ll be sent the Zoom link each week or if you can’t make it, I’ll send the link to the recording after the class. The block includes access to four 60-minute Zoom classes.

April – Class Recordings – Core & Stretch Block – Recordings will be sent out each week after the zoom session and will be available for 7 days. The block includes four 60-minute sessions

April Sunday Stretch Session Block – The link to recorded classes will be sent by 10am on Sunday morning and will be available for 7 days. The block includes four 45-minute sessions.

There will be 4 Recorded Stretch / Recovery sessions – 5th, 12th, 19th & 26th May.

Rachel