I just wanted to wish you a Merry Christmas and a Happy New Year and say a huge thank you for joining my yoga sessions in 2023.

There won’t be Monday Zoom classes for the next couple of weeks due to the holidays, but I will make sure recorded classes are available if you need a bit of body maintenance or just to escape the festive mayhem.

You can still pick up last Monday’s class recording: Hips Hips Hooray

I’ve recorded a 40-minute Sunday Stretch / Festive Class this morning – This has lots of twists and hip flexor stretches – designed to tackle festive indulgence and to release the hip flexors which might tightened up if you end up sitting a bit more than usual over the holidays.

You’ll need a couple of cushions and maybe a blanket too for this one – grab whatever you need to make sure you’re warm and comfy.

There’ll be another recording available on the 31st December – I’ll pop a link on Facebook, Twitter and the website.

The first class of 2024 will be the monthly Otley class (details below) and Zoom classes will resume on the 8th January.

 Otley Class , Wednesday 3rd January, 6:00-7:00pm – Otley Scout Hut, Burras Lane.

This class will work on strength/stability, mobility/range of movement and tension release. As it’s so soon after holidays and new year, I’ll take into account sore heads and bodies depending on whether folks have indulged in lots of festive racing or drinking.

Please complete the form to sign up – Sign up form

– Rachel