Hello hello,

The last zoom class of the year approaches. For those who came to Monday’s class, you’ll be aware that I slipped on the stairs and hurt my big toe that day. In my moment of carelessness I managed to dislocate and / or break it – I’m now rocking one of those artisanal fancy purple potaTOEs on the end of my rainbow foot. This has factored into the theme and intensity level next week’s class. It’s definitely going to be quite floor based and there certainly won’t be any toe squats or high lunges.

Monday 18th December, 6:30-7:30pm – Zoom – Hips Hips Hooray

Lots of love for tight hips this week. It’s the last class of the year, so I thought it’d be nice to celebrate with a favourite. It’s going to be a pretty relaxed class – definitely more stretch than strength.

The zoom link will be sent out 30 minutes before the class. 

You get the recording sent to you after the class too.

Sunday Stretch – Recorded Class – Relax & De-Stress

45-minutes – Relax & De-Stress Class

Available from 10am on Sunday 17th December

I’ll keep recording weekly stretchy classes over the holidays, so keep an eye out on social media or go straight to the YfR Online Store

Have a great week / weekend / festive break!

Rachel