A big thank you to everyone who came to the Otley Class on Wednesday. It’s great to see folks returning and to see new faces. Thank you as well, to YfR regulars and friends for sharing and promoting classes. I really appreciate it!

The next Otley Class is on Wednesday 3rd January, 6:00-7:00pm – Otley Scout Hut, Burras Lane.

This class will work on strength/stability, mobility/range of movement and tension release. As it’s so soon after holidays and new year, I’ll take into account sore heads and bodies depending on whether folks have indulged in lots of festive racing or drinking.

Please complete the form to sign up – Sign up form

Over the next few weeks / holiday period

There will be Zoom classes on the 11th & 18th December – then a break until the new year. Resuming on Monday 8th January.

A new recorded class will be available each Sunday throughout the holidays.

I also more availability for massage appointments from the 21st (times at the bottom of the post)

Online Classes

Sunday Stretch – Recorded Class – Relax & De-Stress

45-minutes – Relax & De-Stress Class

Available from 10am on Sunday 10th December

Monday 11th December, 6:30-7:30pm – Zoom – Shoulders & Upper Back

With all the cold, wet and windy weather of late it feels right to tackle tension in the shoulders and upper back. This is an often neglected area for us running folk, but it definitely feels the strain through the winter months. Tightness in the neck, shoulders and upper back has a significant effect posture / form and can cause all sorts of niggles in places like the hips, knees or feet. Not always a favourite, especially if it’s a really tight area, but too important to ignore.

The zoom link will be sent out 30 minutes before the class

Class Recordings

If you can’t make the Zoom classes, you can pick up the recordings instead.

Sports Massage Over Christmas

I have a bit more availability over the holidays. If you’re off work and want to book in for a sports massage, get in touch. I’ll be doing mobile appointments and have some availability to book in at the YfR Studio.

Thursday 21st & Friday 22nd – Daytime availability (10:00am – 4:00pm)

Wednesday 27th to Saturday 30th – Daytime & Evenings (10am – 7:00pm)

Mobile Appointments in the Worth Valley/Bingley Area

Have a great weekend!

Rachel