It’s come around again. The Otley class is next week on Wednesday 6th December. All the details are here:

Otley Class

Wednesday 6th December, 6:00-7:00pm – Otley Scout Hut, Burras Lane.

This 60-minute class will be a mix of strength/stability, mobility/range of movement and tension release.  Designed to be an all round class to support running, training and racing – although it’s planned with runners in mind, anyone is welcome and can benefit from the session. 

Please complete the form to sign up – Sign up form

We also have another chilled Sunday Stretch recorded class and next Monday’s Zoom session will focus on core stability and tension release.

Online Classes

Sunday Stretch – Recorded Class – Relax & De-Stress

Available from 10am on Sunday 3rd December

45-minutes – Relax & De-Stress Class

Continuing with the same theme of de-stressing and relaxing over the next few weeks as we approach the holidays.

Monday 4th December, 6:30-7:30pm – Zoom – Core & Recovery

This week we’ll have a bit of yin / yang style class. Stronger in the first half focusing on core strength – working the front, back and sides of the torso, then a gentle, relaxed, stretchy second half.

The zoom link will be sent out 30 minutes before the class

Class Recordings

If you can’t make the Zoom classes, you can pick up the recordings instead.

Have a great week!

Rachel