We will be continuing our XC balance / S&C theme next Monday with a Balance & Glutes Class. It’ll be a dynamic class again, this time firing up the glutes to provide some much needed power for the pace and terrain of racing off road in the coming months.

This week’s Sunday Stretch will be live on Zoom at 5pm. You can still pick up the recording to do it at a time that works for you, but please note, this won’t be available until after the live class.

Upcoming Classes

Sunday Stretch – Live on Zoom – Sunday 17th September, 5:00pm

This is a 45-minute will use movement and stillness to tackle problem tight spots. We’ll take a few breaths moving around to find and ease tension, then we’ll pause, relax and deepen the stretch to release a little more.

Sunday Stretch 17/9/56 – Class Recording

If you can’t make the Zoom class at 5:00, you can pick up the recording instead.

Balance & Glutes – Live Zoom Class – Monday 18th September – 6:30pm

Focusing on balance and stability to help us prepare for the XC season. This week’s class will work on balance and glutes – it’ll be a dynamic class, using movement to engage our stabilising muscles and get the glutes firing up.

Balance & Glutes – Class Recording

If you can’t make the Zoom class at 6:30, you can pick up the recording instead.

Have a great week!

Rachel