Hello,

We have our usual Sunday Stretch Recorded Class and Monday evening zoom class next week – 20th & 21st – then after that there will be a break for the bank holiday.

Over the next couple of weeks I’ll be doing a bit of updating. I’m in the process of setting up and moving all the class recordings over to Patreon – apologies if you’ve noticed the older classes disappearing from YouTube. They’ll be available again soon. Patron is where the library of class will be available from for anyone who wants to dip in and do a little yoga – this should be up and running from the start of September.

Plan are in their early stages for in-person classes to begin in the Autumn – hopefully returning to Otley Scout Hut. I’ll keep you posted when I have more info.

Thanks for everyone who joined last night for the Strength & Stretch Flow. You can still pick up the recording here, if you fancy a little movement to shake off the aches and tightness and build a little heat in the core.

Upcoming Classes:

Sunday Stretch – 45 minute Recorded Class – 20th August

SIGN UP HERE for this recorded Sunday Stretch – recordings are available for 7 days

This 45-minute recorded class with a focus on twists to release tension – particularly in the back, glutes & hips, but also helping ease tightness in the shoulders, neck and legs too.

The link will be emailed at 10am on Sunday 20th August if you sign up before or as soon as possible when you purchase the class if you sign up after. 

Please note, this is not an automated process, but I will try to get the link to you as quickly as possible.

Monday 21st August – 6:30-7:30pm – Zoom – Stretch / Relax / Recover

It’s a super chilled class this week. If you’ve been busy lately and just need a moment of calm or if you’ve been training or racing lots and need to recover, this class is for you. 60-minutes to be quiet, calm and still. This class is all about self-care and taking a bit of time to restore and look after your physical and mental wellbeing.

The zoom link will be sent out 30 minutes before the class.

You can sign up for the class via the shop to join us on ZOOM and/or have the RECORDING

If you would like to receive the class information via email, please complete this form and I’ll add you to the mailing list.  

Take care,

Rachel