I wish I had some a nice picture to share with you, but sadly drizzly hills are fun to play on, but don’t make for great photos.

Thanks for joining me for Monday’s Core & Balance Class. I’m not sure I had the energy for that after a busy weekend, but it felt like it did some good . You can still pick up the recording here, if you fancy a little core/balance/S&C.

Upcoming Classes:

Sunday Stretch – 45 minute Recorded Class – 6th August

SIGN UP HERE for this recorded Sunday Stretch

This 45-minute recorded class is going to be a super stretchy yin class, so get your comfies on and make sure you have a few cushions and/or pillows and a blanket (and any other yoga bits you have).

This one will focus on releasing tension in the quads, hamstrings and calf muscles.

The link will be emailed at 10am on Sunday 6th August if you sign up before or as soon as possible when you purchase the class if you sign up after. Please note, this is not an automated process, but I will try to get the link to you as quickly as possible.

While summer racing, holidays and the generally busy nature of this time of year are upon us, the Sunday class will continue to be pre-recorded rather than on Zoom. The live Sunday class will resume after the summer holidays.

Monday 7th August – 6:30-7:30pm – Zoom – Hips & Quads

Variety is the spice of life, so to contrast last week’s stronger class, this week we will focus less on S&C and more on releasing tension/tightness. We will particularly target the hips and quads in this class after having a few requests for hip release and finding it’s an area that holds a lot of tension for many runners, myself included.

The zoom link will be sent out 30 minutes before the class.

You can sign up for the class via the shop to to join us on ZOOM and/or have the RECORDING

If you would like to receive the class information via email, please complete this form and I’ll add you to the mailing list.  

Take care,

Rachel