If you missed Monday’s class. The recording of the class is still available (for a couple of days) – You can pick it up here

Upcoming Classes:

Sunday Stretch – 45 minute Recorded Class – 23rd July

Sign up here for this recorded Sunday Stretch

It’s going to be a super stretchy yin class this week, so get your comfies on and make sure you have a few cushions and/or pillows and a blanket (and any other yoga bits you have).

While summer racing, holidays and the generally busy nature of this time of year are upon us, the Sunday class will continue to be pre-recorded rather than on Zoom. The live Sunday class will resume after the summer holidays.

Monday 24th July – 6:30-7:30pm – Zoom – Static Poses for Stability & Releasing Tension

We have been working the whole body in the past few classes and that theme will continue this week. It’s such a busy time of year, it feels worth getting a bit of everything in one session.

This week we will keep things simple by doing static poses, holding for a few breaths, coming out then repeating with optional progressions. By keeping it simple we will be able to focus on form and as we hold the poses we can check and adjust to improve posture and alignment. We’ll get a mix of stability & tension release in this class.

The zoom link will be sent out 30 minutes before the class.

You can sign up to join us on Zoom and/or have the recording

If you would like to receive the class information via email, please complete this form and I’ll add you to the mailing list.  

Take care,

Rachel