After a week off, classes will resume on Monday 10th July. Details and sign up link for the zoom class and recording are below. You can still pick up the playlist too.

Monday 10th July – 6:30-7:30pm – Zoom – Whole Body / Strength & Stretch

There’ll be a bit of everything in this class. We’ll be taking time to get stabilising muscles fired up and lengthen out tight muscles too – Using a mix of movement and stillness to strengthen up and stretch out.

The zoom link will be sent out 30 minutes before the class and sign up will close at 6:15pm.

You can sign up to join us on Zoom and/or have the recording

Holiday Playlist

You can still pick up the holiday playlist here

If you would like to receive the class information via email, please complete this form and I’ll add you to the mailing list.  

Take care,

Rachel