Thank you to everyone who joined for last night’s class focusing on the back, shoulders & core. I find working on these areas really helps with tightness from work as well as running/training. The recording of the class is still available if your back and shoulders are feeling tight – You can pick it up here

Upcoming Classes:

Sunday Stretch – 45 minute Recorded Class – 25th June

Sign up here – for this recorded Sunday Stretch

Monday 26th June – 6:30-7:30pm – Zoom – Quad & Hammies

We are targeting the upper legs this week. Working on strengthening and releasing tightness in the quadriceps and hamstring muscles. I think we as runners we can sometimes do lots of things to make our quads stronger, like squats and lunges and lots to stretch the hamstrings. We will do these things in this class, but we’ll also flip that around and make sure we have stability in the hamstrings and stretch out the quads too.

The zoom link will be sent out 30 minutes before the class and sign up will close at 6:15pm.

You can sign up to join us on Zoom and/or have the recording

If you would like to receive the class information via email, please complete this form and I’ll add you to the mailing list.  

Take care,

Rachel