I’m introducing a few tweaks and changes over the next couple of weeks which will hopefully improve and simplify things. 

Starting this week, sign-ups will be through the SumUp store. 

There will be separate options to buy the Zoom class and the class recording for both the Sunday and Monday classes. 

With increasing costs, having invested in tech to be able to provide recordings and wanting to continue to improve the quality of the live and recorded class, I am making a slight change to the pricing:

60-minute Zoom classes will be £5

45-minute Zoom classes will be £4

Recorded Classes (either pre-recorded or recordings of the live zoom class) £3

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Sunday Stretch

Sunday 4th June, 5pm, Zoom

45 minutes of stretchy, relaxing goodness to give some relief to aching, tight muscles.  Perfect if you’ve been racing, training, had a busy weekend or if you just want to end the weekend with a stretch and wind down time.

Pick this class up at the YfR shop:

Zoom: https://yoga-for-runners.sumupstore.com/product/sunday-stretch-4-6-23-zoom

Class Recording: https://yoga-for-runners.sumupstore.com/product/sunday-stretch-4-6-23-class-recording

Hips & Glutes

Monday 5th May, 6:30 – 7:30pm, Zoom

The week’s class will focus on the hips & glutes. We’ll do a few poses to engage the glutes switch on the stabilising muscles, but we’ll have more emphasis on releasing tension in this common problem area.

Zoom: https://yoga-for-runners.sumupstore.com/product/yfr-monday-5-6-23-hips-and-glutes

Class Recording: https://yoga-for-runners.sumupstore.com/product/yfr-5-6-23-hips-and-glutes-class-recording

Take care,

Rachel