It’s set to be a glorious and possibly quite busy weekend. With that in mind our Sunday Stretch Class is recorded and ready to go, so you can do it at whenever time work for you. Monday’s class will go ahead on zoom as usual at 6:30pm.

Sunday Stretch

Sunday 28th May, anytime, pre-recorded class

45 minutes of stretchy, relaxing goodness to give some relief to aching, tight muscles.  Perfect if you’ve been racing, training, had a busy weekend or if you just want to end the weekend with a stretch and wind down time.

You’ll need a belt or strap for this class. We’ll be using that to help stretch out the kinks and tight spots.

Pick this class up at the YfR shop:

https://yoga-for-runners.sumupstore.com/product/sunday-stretch-28-5-23-pre-recorded-class

Bank Holiday Monday WInd Down

Monday 29th May, 6:30 – 7:30pm, Zoom

We’ll start with some stronger more energetic poses & flow for strength and stability.  Throughout the class we will wind down, move more slowly and finish off with tension release and relaxation

Sign up / payment links are on the form (£4 single class):

https://forms.gle/Z8XMHjH7Lad33KQF8

Take care,

Rachel