Good Luck if you’re racing Leeds Marathon or Half this weekend or if you’re Lake District bound for the 2nd race of the English Fell Championships. These two racing biggies have influenced the plan for Sunday Stretch. It’s always a stretchy chilled class, but this week will be even more restorative, using yin poses to kick start recovery.

Sunday Stretch/Recovery Yin – Recorded Class

Sunday 14th May – Anytime (the recording will be available from 10am)

It’s a pre-recorded class this week. To sign up just pop along the the YfR shop – this is new. I’m testing it out so please bear with me.

If you sign up before 10am on Sunday, the link will arrive in your inbox on Sunday morning. After that you will get access to the class straight away.

Here’s the link to the shop: https://yoga-for-runners.sumupstore.com/

Yin/Yang – Strength & Tension Release

Monday 15th May, 6:30 – 7:30pm, Zoom

A whole body class this week to make sure we’re not neglecting anything.

A slightly different approach to our usual half S&C, then half stretch & relax.  This week we’ll do a couple of stronger pose or a short flow on a target area, then a yin pose to stretch out and work our way around the body.

Sign up / payment links are on the form (£4 single class or £15 block of 4 classes):

https://forms.gle/nXSKQ6pRzhait2E5A

Take care,

Rachel