Classes are going ahead a normal this weekend. If you’re busy having a Royal street party or making the most of an additional long weekend and escaping the madness, you can still sign up and get the class recording emailed over to do at a time that suits you.

Sunday Stretch

Sunday 7th May, 5:00 – 5:45pm, Zoom

45 minutes of stretchy, relaxing goodness to give some relief to aching, tight muscles.  Perfect if you’ve been racing, training, had a busy weekend or if you just want to end the weekend with a stretch and wind down time.

It’ll be a bit of wiggle and flow this week – using movement to ease out tension.

Sign up / payment links are on the form (£4 single class or £15 block of 4 classes):

https://forms.gle/a5LiuQ2em1r3TNnc8

Requests Class #2

Monday 8th May, 6:30 – 7:30pm, Zoom

It was a fun challenge planning the last class around requests and forced me to be more creative when putting it together.  It’s good for our minds and bodies to break routine and habit and to move in less familiar patterns.  So, inspired by the process and keen to make the class work for how you feel/what you need – please pop any requests on the form.

Sign up / payment links are on the form (£4 single class or £15 block of 4 classes):

https://forms.gle/ax1pgiW6VjkKztUy5

Take care,

Rachel