Classes are going ahead a normal over the bank holiday weekend. As the majority of Mondays in May are bank holidays we will go ahead a normal for a least a couple of them.

Class Recordings

Exciting news – Classes are now being recorded.

If you can’t make it to the class or you’d like to it again, I can send the recording over to you. Both of these options are on the sign-up forms.

Sunday Stretch

Sunday 30th April, 5:00 – 5:45pm, Zoom

45 minutes of stretchy, relaxing goodness to give some relief to aching, tight muscles.  Perfect if you’ve been racing, marathon training, had a busy weekend or if you just want to end the weekend with a stretch and wind down time.

We’ll do a few yin poses this week and have an even more gentle restorative focus – especially for anyone in need of 3Peaks recovery.

Sign up / payment links are on the form (£4 single class or £15 block of 4 classes):

https://forms.gle/gyuaMuNANWNzeakg6

Requests Class

Monday 1st May, 6:30 – 7:30pm, Zoom

Over to you this week.  I very much subscribe to the the train/run to how you feel methodology.  With that in mind and life/running getting busier as the weather improves and the racing calendar fills up, it would be great to know what you’d like to do/what you feel would be beneficial/what would be helpful.

Please add any requests to the form.  I’ll include as much as I can in this class, but also use any requests to guide planning for the next few class too.

Sign up / payment links are on the form (£4 single class or £15 block of 4 classes):

https://forms.gle/a9dCfrpPS8HyG3Rs7

Take care,

Rachel