Sunday Stretch

Sunday 23th April, 5:00 – 5:45pm, Zoom

45 minutes of stretchy, relaxing goodness to give some relief to aching, tight muscles.  Perfect if you’ve been racing, marathon training, had a busy weekend or if you just want to end the weekend with a stretch and wind down time.

Sign up / payment links are on the form (£4 single class or £15 block of 4 classes):

https://forms.gle/UFzJEY2vQTniTNjb7

Hips, Back & Shoulders

Monday 24th April, 6:30 – 7:30pm, Zoom

Still focusing on spring marathons, 3Peaks and the upcoming bounty of midweek races. 

This week we will continue working on posture and alignment. We will also be tackling common problem areas that can cause issues when running (or because of it) and in everyday life – particularly for those stuck at a desk all day.

Sign up / payment links are on the form (£4 single class or £15 block of 4 classes):

https://forms.gle/hbjqatYvTRJxinBk6

Take care,

Rachel