Event Timing: Monday 6/3/23, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Hips & Twists

This week we will focus on hip mobility and tension release in the lower back.  There be lots of twisting and turning to stretch the glutes and release stuck fascia that connects to the pelvis.  

https://forms.gle/HcqiXu7vUgCtPsxn8

Here’s the link to sign up:

Please pay via the link(s) on the sign-up page.

Take care,

Rachel