The next 4 sessions will focus on Legs, Feet & Ankles.

These sessions will be on the 6th, 13th, 20th & 27th February.

We are kicking of with a Yin/Yang Class.  That means the first half of the class will help build strength in our legs and the second will aim to release tension.

Yin/Yang – Legs, Feet & Ankles

Event Timing: Monday 6/2/23, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Here’s the link to sign up:

https://forms.gle/Jpdkc7rxCRo328bx5

In the 2nd session we’ll do poses to strengthen the muscles that stabilise knee, stretch out muscles that feed into the IT Band and work on the ankles and hips – developing awareness of the relationship between the hips, knees and ankles.

Healthy Knees – Legs, Feet & Ankles

Event Timing: Monday 13/2/23, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Here’s the link to sign up:

https://forms.gle/W1cZydEFfWC3e1jb8

Stretchy Legs

Event Timing: Monday 20/2/23, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Feet & Ankles

Event Timing: Monday 27/2/23, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Here’s the link to sign up:

https://forms.gle/KQeHHJ1sWyap4K8v7

Please pay via the link(s) on the sign-up page.

Take care,

Rachel