Event Timing: Monday 12/12/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Hips

A firm favourite if only because everyone seems to have all sorts of bother with their hips.  They do take a lot of pounding and therefore deserve some care and attention.

An hour of love for the hips – mostly stretch and tension release, but a bit of stability too.

https://forms.gle/DC52pSeDXVU7pEMR9

Here’s the link to sign up:

Please pay via the link(s) on the sign-up page.

Take care,

Rachel