Event Timing: Monday 5/12/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Joint Mobility

As the weather gets colder, our joints can feel stiffer.  Cold, tight muscles restrict movement and synovial fluid thickens and these contribute to winter stiffness.  .  This class will involve lots movement, exploring the range of movement of the joints (as many as we can in 60 minutes), stimulating blood flow and synovial fluid production and warming/loosening the muscles to help alleviate that stiff feeling.

Here’s the link to sign up:

https://forms.gle/wUTc79nsFH21iwVN8

Please pay via the link(s) on the sign-up page.

Take care,

Rachel