The next two classes will focus on our legs. They work so hard and take a real battering so it’s well worth taking some time to check in with some tension/tightness relief and strength & conditioning. A couple of weeks targeting the same area in different ways will help us notice any imbalances, weakness or tight spots and possibly highlight things that need a bit of extra attention before they become problematic.

On the 21st Nov we will have stretchy class, then the following week on the 28th we will work on strength and stability.

Stretchy Legs

Event Timing: Monday 21/11/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Here’s the link to sign up: https://forms.gle/zeV1XvkmfpSEMobXA

Strong Legs

Event Timing: Monday 28/11/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Here’s the link to sign up: https://forms.gle/9HbQBa1ChY2eoaPi6

Please pay via the link(s) on the sign-up page.

Take care,

Rachel