Event Timing: Monday 14/11/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Yin/Yang – Half S&C/half stretch & tension release

A class of two halves this week.  Focusing on strength, stability & balance for the first 30 minutes, then releasing tension and tightness for the second part of the class.

This is a popular format and one a my personal favourites too as you get that valuable S&C, but then stretch, unwind and finish feeling relaxed.

Here’s the link to sign up:

https://forms.gle/5ndpMAUpW6RkxY51A

Please pay via the link(s) on the sign-up page.

Take care,

Rachel