vent Timing: Monday 24/10/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Recovery & Relaxation

This week we will take time for a bit of quiet and calm.  Stretching gently to ease out tension and moving slowly (or not at all) to reduce physical and mental stress and help the body relax and recover.

We all know that rest and recovery are important, but we’re not always great at doing them, so this is the perfect opportunity to recharge.

Here’s the link to sign up:

https://forms.gle/WMqEhwZJHiSnBMU4A

Please pay via the link(s) on the sign-up page.

Take care,

Rachel