Event Timing: Monday 10/10/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

HIPS

In this class we will be exploring/restoring our full range of movement – Extending, flexing, rotating, adducting and abducting.  Lots of movement and stretches to make sure stride and form aren’t being compromised by restrictions in the hip area.

Here’s the link to sign up:

https://forms.gle/5Wkru6YaEC99P7wa9

Please pay via the link(s) on the sign-up page.

Take care,

Rachel