Event Timing: Monday 3/10/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Stretch, Strength & Balance

Prep for XC and Autumn running – Working with a mix of static and dynamic postures – we’ll work on balance & stability to help keep good form when running on uneven and/or muddy ground and we’ll also stretch out legs to so your body can handle the odd slip here and there without feeling too strained.

Here’s the link to sign up:

https://forms.gle/S2nEbXMR4FdRFVV19

Please pay via the link(s) on the sign-up page.

Take care,

Rachel