Flow – for balance & Stability

With xc season approaching, the next couple of sessions will have an emphasis on improving balance, core & glute strength and working more dynamically.  The aim will be to prepare for potentially muddy, but certainly grassy, uneven ground that awaits as the season shift.

Here’s the link to sign up:

https://forms.gle/dRw5tfAPudDGEkgF9

Please pay via the link(s) on the sign-up page.

Take care,

Rachel