vent Timing: Monday 19/9/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Movement & Stillness

This week we will move around in the poses to find and release tightness, but also to engage stabilising muscles to maintain balance.  Then we’ll hold to deepen the stretch/build strength – depending on the pose.

I find this is a nice way to work as the movement gets into areas that can be missed when poses are static, but  you also get the mental & physical benefit of pausing and focusing in a pose.

Here’s the link to sign up:

https://forms.gle/RZx7iv8QMecvPoq78

Please pay via the link(s) on the sign-up page.

Take care,

Rachel