Event Timing: Monday 5/9/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Healthy Knees

As runners are prone to knee issues and couple of Monday night regulars are having some knee niggles, I though it would be good to do a class for the knees.

An important note to start – there are no knee stretches and knee stability is essential.  

In this class we will address tightness in the upper legs – quads, hamstrings, adductors, hip flexors – that can pull at the knee and cause disfunction/instability.  We will also strengthen glutes and areas that support good form/posture to reduce the strain on the knees.

Here’s the link to sign up:

https://forms.gle/FaCzENfdCvuHMuWR9

Please pay via the link(s) on the sign-up page.

Take care,

Rachel