Event Timing: Monday 22/8/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Requests Class #4 – Stability & Mobility

As last week was a very stretch and tension release focused class, this week will work on stability and mobility.  There will definitely be some core work and moving/mobilising the joints, but again please add requests – particularly if there are joints you find get very stiff or there is an area you want to target with a bit of S&C.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/GY6RRSUt735d9QrY6

Please pay via the link(s) on the sign-up page.

Take care,

Rachel