YfR – Monday 15th August – Deep Stretch / Yin

Requests Class #3 – Deep Stretch / Yin

As number are likely to be a little lower over the summer holidays, we will continue to work to what you need, want or like for the next few classes. 

This week will be a yin class built around the areas of the body you want to target.  Here’s a quick explanation of what Yin is, as it’s quite different to the more dynamic classes we usually do – https://www.ekhartyoga.com/resources/styles/yin-yoga

Pop any requests on the form when you sign up and I’ll build the class around what you ask for.  I’ll update at the weekend, so you have an idea of what is coming up

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/3Hfq1FmsoMBmXpBV7

Please pay via the link(s) on the sign-up page.

Take care,

Rachel

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