YfR – Monday 25th July – Whole Body/Strength & Stretch

Monday 25th July 2022 – 6:30pm – Zoom

This week will have a bit of everything.  We’ll loosen up, test our balance, release tension, build stability and relax.  

Rather than try to focus on a specific area, we’ll work in broader strokes and see what we notice.  When first focus a lot on one thing we can miss other stuff that’s going on, so it’s good to have a check and a test everything now and then.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/Cpsa5iD27aYodKaj7

Please pay via the link(s) on the sign-up page.

Take care,

Rachel

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