Yin/Yang

A nice way to get a good chunk of S&C and a stretch and relax. The class will start with 30 minutes of flowing yoga to build heat and strength in the body. Then we’ll do 30 minutes of gentle movement and deeper long-held stretches to ease out tension.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/E7Sh2NEhqBNz3nqT9

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel