Event Timing: Monday 6/6/21, 6:30-7:30pm
Event Address: Zoom
Cost: £4/£15 (single class/block of 4 classes)

Twists & Turns

This week we will do a little twisting, turning and side-bending. These are movements we don’t do so often in daily life or when we walk, run or cycle. Tightness in the lower back can effect how we move and make it hard to stride out, while tension around the rib cage and shoulders can restrict breathing.

As well as opening up and releasing tension in the chest and shoulders we will strengthen the muscles on the back to help prevent that common hunched or rounded posture.

Here’s the link to sign up:

Please sign-up using the form below – this includes payment links for both single classes or blocks.

https://forms.gle/5pH5ZXxrhYNBYoSCA

Zoom info will be sent prior to the class, once payment has been received.

Take care,

Rachel