Event Timing: Monday 23/5/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Slow Flow

Slow to stretch and strengthen. We will move slowly to help elongate tight shortened muscles as well as to challenge balance. Moving slowly is a nice way to stretch out as the muscles lengthen during the transitions in and out of postures. Lingering and moving slowly also provides a challenge as we don’t rush into or out of stronger poses.

Here’s the link to sign up:

https://forms.gle/xnDgxpBtaC4zsnDX6

Take care,

Rachel