Event Timing: Monday 2/5/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Yin/Yang – Half S&C/Half Stretch & Relax

We are getting into that busy time of year, as the weather picks up and the days are longer when the race and social calendar gets fuller.

With this in mind there is value in doing S&C to maintain strength and stability, but also a need to stretch, slow down and recharge. This week we will have a 50/50 class – working on strength and balance for the first half, then get in to deep tension release and relaxation for the second half.

Here’s the link to sign up:

https://forms.gle/hyUdMk3pXMyZou5G6

Take care,

Rachel