Event Timing: Monday 11/4/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Joint Mobility & Movement Massage

For the next few weeks our classes will work the whole body, but use different styles of movement/poses.  This will work the body in different ways and challenge habitual movement patterns as we build strength, practice balance and improve mobility and flexibility.

This week we will move through the range of motion in all of the major joints and use movement to massage out tension and stiffness. Although we won’t be doing the most conventional yoga poses, you should feel refreshed and less restricted.

Here’s the link to sign up:

https://forms.gle/1qMrQ7KspfGbd4Ur9

Take care,

Rachel