Event Timing: Monday 21/3/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Whole Body – Hatha

For the next few weeks our classes will work the whole body, but use different styles of movement/poses.  This will work the body in different ways and challenge habitual movement patterns as we build strength, practice balance and improve mobility and flexibility.

Next week will be more of a Hatha-style class moving at a slower pace and holding postures, with focus on the breath, balance, controlled movements, and stretching.

Here’s the link to sign up:

https://forms.gle/zvRXZaaw4TMhnFr38

Take care,

Rachel