Event Timing: Monday 7/3/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Quads & Hamstrings

The target area for this week is the thighs – getting into the quads, hammies, adductors and a bit of TFL and sartorius too.

We will focus on both strengthening and stretching the quads and hamstrings, giving some much needed care and attention to these hard-working muscles.

Here’s the link to sign up:

https://forms.gle/hxKiSFYVm6ZwpGGW9

Take care,

Rachel